Public-domain ebook
Food and Flavor: A Gastronomic Guide to Health and Good Living
English1,530 downloads on Project GutenbergDownload EPUB
Public-domain ebook sourced from Project Gutenberg #61719.
About this book
The book opens with a sweeping declaration that food is a universal need, yet the pleasure of eating is rarely understood. Henry T. Finck argues that flavor, not merely nutrition, is the key to health and happiness, and he sets out to prove that America can become even more gastronomic than France. Drawing on observations of French culinary practices, quotations from figures such as Luther Burbank and Horace Fletcher, and his own 1912 European tour, Finck weaves together anecdotes, statistics on food costs, and critiques of adulterated products. He promises a blend of practical advice, ranging from farm‑to‑table economics to “Science of Savory Cooking”, and a broader cultural mission to elevate American eating habits, all framed within a narrative that moves from the “Ungastronomic America” of cheap preservatives to a hopeful “Gastronomic America” guided by government and private reform.
Finck’s voice is that of an early‑20th‑century reformer, earnest and didactic, peppered with the period’s rhetorical flourishes and a touch of humor. The prose combines scholarly references with vivid travel sketches, reflecting a time when food was both a scientific concern and a moral cause. Readers who enjoy historical perspectives on nutrition, the social history of eating, or the evolution of American cuisine will find this guide both informative and engaging, especially those interested in the intersection of health, economics, and culinary art.
Who appears in Food and Flavor
- Henry T. FinckMiddle‑aged gentleman in early‑1900s suit, round spectacles, trimmed beard, thoughtful expression
- Luther BurbankElderly white male with full moustache, hair in a side part, wearing a tweed jacket and pocket watch
- Horace FletcherSlim Victorian‑era man, clean‑shaven, dark hair, high‑collared waistcoat, holding a fork contemplatively
The opening · free to read
It is not often that an author is so fortunate as to have a subject which is of vital importance to everybody, without exception. Everybody eats, and everybody wants to enjoy his meals; yet few know how to get the most benefit and pleasure out of them. The French are far ahead of us in this respect; they are a nation of gastronomers, understanding fully the importance to health and happiness of raising only the best foodstuffs, cooking them in savory ways and eating them with intelligence and pleasure. One of the main objects of the present volume is to show that we have the material for the making of an even more gastronomic nation than the French are, and that Americans, especially if caught young, can be taught to eat in a leisurely way and to refuse to accept anything that lacks appetizing flavor.
Flavor! In that word lies the key to the whole food problem. Undoubtedly the nourishing property of food is also of importance; without it we could not live. Yet, as Luther Burbank has keenly remarked, if we eliminate palatability (that is, flavor) from food, it is no more than a medicine, "to be taken because it produces certain necessary results." Moreover, a little of this medicine goes a great way. Horace Fletcher lived for years on eleven cents a day; and two university professors--Dr. J. L. Henderson of Harvard and Dr. Graham Lusk of Cornell--have demonstrated, independently, that a dime a day, intelligently expended, is enough to keep body and soul together. What more we spend on food--and we probably average five times that amount--goes chiefly for flavor. It is the flavor that makes us willing to pay more for good butter than for good oleomargarine, for fresh chicken than for cold storage fowl, for Virginia ham than for ordinary ham, and so on throughout the list of foods; for there is no difference in nutritive value in any of these cases.
This being so, it seems passing strange that while so many good books have been written on the nutritive aspects of foods, mine is the first volume in any language treating specially of this same flavor, on which we spend so much of our income, and which is so important to our health. The explanation lies in the fact that flavor is generally looked upon as something merely agreeable--like the fragrance of strawberries, or the vanilla extract we put into ice cream--but of no vital importance. It was this misunderstanding that prevented me from keeping the title "Flavor in Food" which I had intended to use. At a conference with the publishers we decided that (since, after all, the book also discusses many other aspects of the food question), it would be wiser to use the title "Food and Flavor." Nevertheless, Flavor (with a big "F" to emphasize its importance) is the principal theme, and the most important chapters are the second and the last in which I discuss its superlative value, not only as the source of countless wholesome pleasures of the table, but as a guide to health. The gist of the book lies in the sections "An Amazing Blunder" and "A New Psychology of Eating," in which I have shown that we need flavor as much as we need food if we wish to be well; for food without flavor is not appetizing; and when food is not appetizing it lies in the stomach like lead and causes dyspepsia, the national American plague. The final chapter considers the important difference between appetizing flavor and mere fragrance, the neglect of which has created no end of confusion and done so much harm.
In the pages concerned with "Ungastronomic America" and "Our Denatured Foods," I have dwelt on some of the evils which have resulted from the giving up of the old-fashioned condiments (especially woodsmoke) in favor of the much cheaper chemical preservatives which denature our food, that is, destroy its appetizing flavor, and give rise to countless adulterations and deceptions. It was not with any "muck-raking" intentions that these pages were written, but merely to increase the present wholesome discontent and pave the way for better things by making it clear to all what those better things are, and indicating ways of thwarting the unscrupulous adulterators and dealers. There is need of a good deal of hard fighting, for there are in many towns health officers who thrive on "graft" as well as wealthy manufacturers of undesirable preservatives who prevent the passage or enforcement of pure food laws; yet I believe the time is not very far distant when these two chapters will have little more than a historic interest. Pending that time, _caveat emptor_--let the buyer beware.
The rest of the book is mainly constructive, and under the head of "Gastronomic America" I have tried to paint a glowing picture not only of present pleasures of the palate but of keener ones to come, thanks to Luther Burbank and other educators of fruits and vegetables. Among these educators are the specialists of the Department of Agriculture. The Government of the United States has done more than that of any other country to give useful advice to the growers of food products--and to cooks, too! Throughout this volume I have missed no chance to call attention to its many helpful publications, besides summing up the matter under the head of "Governmental Gastronomy." It is a topic of tremendous importance to farmers, vegetable gardeners, dairymen, and all who are concerned with the growing or distributing of food stuffs. Farming is defined as "cultivating the ground in order to raise food"; and why farmers, quite as much as epicures, should be interested in the best foods, I have explained in the section headed "Commercial Value of Flavor," with illustrations showing how a tiller of the soil can double or quintuple his income or even make a big fortune by taking the demand for appetizing flavor as a guide.
Knowing that they do many of these things much better in Europe, I made a special gastronomic trip in 1912 to gather first hand information in the market places, gardens and restaurants of France, Italy, Germany and England. I have dwelt on the good things raised and prepared in those countries, such as the salads, the poultry, the bread, the butter, the cheeses, the wonderful cuisine of France; the olive oil, the economical substitutes for meat, and the macaroni (the real staff of life) of Italy; the diverse delicatessen of Germany (including live fish brought to the kitchen and genuinely smoked meats and fish); the Wiltshire bacon, the Southdown mutton, the cakes and marmalades of Great Britain. Information on many things like those, concerning which there is a widespread curiosity, has not before been brought conveniently between two covers, and I am sure I need not apologize for having followed the example of the gossiping Brillat-Savarin, in presenting this information largely in the form of a narrative of personal experiences, and with pertinent anecdotes.
To the chapters on the "Science of Savory Cooking" and "A Noble Art" I wish to call special attention because in them lies, I am convinced, the ultimate solution of the urgent problem of domestic help, as well as the problem of improving the average American cuisine, which is a still larger one, because in eleven out of every twelve families the women have to do their own cooking. Too many women, not to speak of men, do not know that cooking really is a science, (which electricity will soon make an exact science), and the practice of it a fine art, experts in which may well look down proudly on the mere factory and shop girls who foolishly think they are above them. Schools, women's societies, and society women have taken up the matter in England as well as in America, and great changes are impending--changes which, it is hoped, this volume, coming at the "psychological moment," will help to accelerate.
Mark Twain's Patriotic Palate
Mark Twain swore by American food as he did by the American flag. When he got as far as Italy, on the trip which resulted in "A Tramp Abroad," he became discouraged, wrote a homesick panegyric on the good things he could not get in Europe, and made a list of viands to be ordered by the steamer preceding his, to await him on his return. Among these dishes were fried chicken Southern style, Saratoga potatoes, baked apples and cream, hot biscuits, buckwheat cakes with maple syrup, toast, oysters in various styles, softshell crabs, terrapin soup, wild turkey, cranberry sauce, canvasback duck, prairie hens, bacon and greens, catsup, green corn, hot corn-pone, stewed tomatoes and pumpkin pie. As he lived for years thereafter, it is not likely that he carried out his program.
These gastronomic specialties certainly are not to be sneered at; European epicures envy us most of them. It must be admitted, also, that American cookery has made considerable progress in the last decades, and that there has been an improvement in eating habits since Dickens, in "Martin Chuzzlewit" (1843), described the "violent bell ringing"; the "mad rush for the dining-room"; the "great heaps of indigestible matter" which "melted away as ice before the sun"; the "dyspeptic individuals" who "bolted their food in wedges, feeding not themselves, but broods of nightmares."
Such scenes still occur, but they are no longer typical. Nor, perhaps, would Emily Faithful have occasion to-day, as she had in 1884, to comment on the "joyless American face," due to chronic dyspepsia. We are still made unhappy, however, by the "indigestible hot bread" and "tough beefsteaks hardly warmed through" to which she referred, and by other gastronomic atrocities.
We must not overlook the fine cooking done in many American private families, hotels, clubs, and restaurants, and we have some good old Maryland, Virginia, New England, and San Franciscan traditions to boast of. Moreover, there are not a few who have reason to think that the culinary low-water mark is to be found on English steamships and in English inns. On the whole, however, what Pierre Blot wrote forty years ago is still true: "American cookery is worse than that of any other civilized nation." Our great national food expert and reformer, Dr. Harvey W. Wiley, put the matter in a nutshell when he said in a lecture before the General Federation of Women's Clubs, that "there is no country in the world where food is so plentiful, and no country in the world where it is so badly cooked, as right here in the United States."
FOOD MISSIONARIES IN THE FAR WEST.
One need not go to France or Austria for a humiliating contrast. In one of his books of travel Charles Dudley Warner declared that after leaving Philadelphia the tourist "will not find one good meal decently served" until he reaches Mexico. In a southwestern railway restaurant a miner once said to me he had not eaten such an abominable meal in all the years he had spent in the wilderness. To tell the unvarnished truth, he used a stronger word than abominable. One of the details I remember was that the tough steak had apparently been fried in the drippings from a tallow candle.
In the same part of the country a great change has been brought about by the culinary and executive genius of one man--Fred Harvey. He came to this country from England--score one for England!--when he was a boy of fourteen, with two pounds in his pocket. He got a job on a railway. There were no dining cars in those days and although in England he had not lived the life of a gourmet he was amazed by the wretchedness of the eating houses with their canned meats and vegetables, rancid bacon, oilclothed tables without napkins and incompetent service. Convinced that good eating-houses would advertise the railway and attract travel, he ventured to say so to the manager of the Santa Fé Railway, who, fortunately, not only approved the suggestion but gave him the opportunity to show what he could do. One historian relates that the manager "threw his arms around the youthful promoter and wept with joy." He had just dined at a railway station!
The book keeps going
Keep reading, and see it illustrated
Reading is free forever. Sign up and watch scenes appear while you read.
Scenes Storieta drew for other classics.
